Beans, Dry, Navy, 551 (0% moisture)
FDC ID: 335414
Beans, Dry, Navy, 551 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 22.7g, fat 1.53g, fiber 4.3g. is an excellent source of Manganese (113% Daily Value); is an excellent source of Copper (112% Daily Value); is a good source of Protein (45% Daily Value).
Protein
22.7
g
Total Fat
1.5
g
Dietary Fiber
4.3
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
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Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 22.70 g | 45.4% | |
| Total Fat | 1.53 g | 2.0% | |
| Dietary Fiber | 4.30 g | 15.4% | |
| Potassium | 1070 mg | 22.8% | |
| Calcium | 232 mg | 17.8% | |
| Magnesium | 183 mg | 43.6% | |
| Phosphorus | 469 mg | 37.5% | |
| Iron | 5.09 mg | 28.3% | |
| Zinc | 2.64 mg | 24.0% | |
| Copper | 1.01 mg | 112.2% | |
| Manganese | 2.60 mg | 113.0% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)