Beans, Dry, Navy, 257 (0% moisture)
FDC ID: 335415
Beans, Dry, Navy, 257 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 22.5g, fat 1.6g, fiber 4.2g. is an excellent source of Copper (133% Daily Value); is an excellent source of Manganese (109% Daily Value); is a good source of Magnesium (47% Daily Value).
Protein
22.5
g
Total Fat
1.6
g
Dietary Fiber
4.2
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
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Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 22.50 g | 45.0% | |
| Total Fat | 1.60 g | 2.1% | |
| Dietary Fiber | 4.20 g | 15.0% | |
| Potassium | 1470 mg | 31.3% | |
| Calcium | 300 mg | 23.1% | |
| Magnesium | 196 mg | 46.7% | |
| Phosphorus | 486 mg | 38.9% | |
| Iron | 6.15 mg | 34.2% | |
| Zinc | 3.61 mg | 32.8% | |
| Copper | 1.20 mg | 133.3% | |
| Manganese | 2.51 mg | 109.1% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)