Beans, Dry, Navy, 555 (0% moisture)
FDC ID: 335416
Beans, Dry, Navy, 555 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 24.7g, fat 1.42g, fiber 4.4g. is an excellent source of Copper (146% Daily Value); is an excellent source of Manganese (106% Daily Value); is a good source of Protein (49% Daily Value).
Protein
24.7
g
Total Fat
1.4
g
Dietary Fiber
4.4
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 24.70 g | 49.4% | |
| Total Fat | 1.42 g | 1.8% | |
| Dietary Fiber | 4.40 g | 15.7% | |
| Potassium | 1060 mg | 22.6% | |
| Calcium | 207 mg | 15.9% | |
| Magnesium | 184 mg | 43.8% | |
| Phosphorus | 560 mg | 44.8% | |
| Iron | 5.56 mg | 30.9% | |
| Zinc | 4.35 mg | 39.5% | |
| Copper | 1.31 mg | 145.6% | |
| Manganese | 2.44 mg | 106.1% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)