Beans, Dry, Navy, 308 (0% moisture)
FDC ID: 335417
Beans, Dry, Navy, 308 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 24.5g, fat 1.44g, fiber 4.3g. is an excellent source of Copper (121% Daily Value); is an excellent source of Manganese (108% Daily Value); is a good source of Protein (49% Daily Value).
Protein
24.5
g
Total Fat
1.4
g
Dietary Fiber
4.3
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 24.50 g | 49.0% | |
| Total Fat | 1.44 g | 1.8% | |
| Dietary Fiber | 4.30 g | 15.4% | |
| Potassium | 1600 mg | 34.0% | |
| Calcium | 236 mg | 18.2% | |
| Magnesium | 189 mg | 45.0% | |
| Phosphorus | 548 mg | 43.8% | |
| Iron | 5.30 mg | 29.4% | |
| Zinc | 2.96 mg | 26.9% | |
| Copper | 1.09 mg | 121.1% | |
| Manganese | 2.48 mg | 107.8% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)