Beans, Dry, Light Red Kidney, 11F-8186 (0% moisture)
FDC ID: 335421
Beans, Dry, Light Red Kidney, 11F-8186 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 25g, fat 1.03g, fiber 4.5g. is an excellent source of Copper (87% Daily Value); is an excellent source of Manganese (66% Daily Value); is an excellent source of Protein (50% Daily Value).
Protein
25
g
Total Fat
1.0
g
Dietary Fiber
4.5
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 25 g | 50.0% | |
| Total Fat | 1.03 g | 1.3% | |
| Dietary Fiber | 4.50 g | 16.1% | |
| Potassium | 1540 mg | 32.8% | |
| Calcium | 103 mg | 7.9% | |
| Magnesium | 158 mg | 37.6% | |
| Phosphorus | 549 mg | 43.9% | |
| Iron | 6.95 mg | 38.6% | |
| Zinc | 3.50 mg | 31.8% | |
| Copper | 0.79 mg | 87.3% | |
| Manganese | 1.52 mg | 66.1% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)