Beans, Dry, Brown, 679 (0% moisture)
FDC ID: 335424
Beans, Dry, Brown, 679 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 26.1g, fat 1.12g, fiber 4.1g. is an excellent source of Copper (114% Daily Value); is an excellent source of Manganese (80% Daily Value); is an excellent source of Protein (52% Daily Value).
Protein
26.1
g
Total Fat
1.1
g
Dietary Fiber
4.1
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 26.10 g | 52.2% | |
| Total Fat | 1.12 g | 1.4% | |
| Dietary Fiber | 4.10 g | 14.6% | |
| Potassium | 1560 mg | 33.2% | |
| Calcium | 157 mg | 12.1% | |
| Magnesium | 157 mg | 37.4% | |
| Phosphorus | 539 mg | 43.1% | |
| Iron | 4.77 mg | 26.5% | |
| Zinc | 3.80 mg | 34.5% | |
| Copper | 1.03 mg | 114.4% | |
| Manganese | 1.85 mg | 80.4% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)