Beans, Dry, Flor de Mayo, 443 (0% moisture)
FDC ID: 335426
Beans, Dry, Flor de Mayo, 443 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 23.4g, fat 0.87g, fiber 3.9g. is an excellent source of Copper (102% Daily Value); is an excellent source of Manganese (76% Daily Value); is a good source of Protein (47% Daily Value).
Protein
23.4
g
Total Fat
0.9
g
Dietary Fiber
3.9
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
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Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 23.40 g | 46.8% | |
| Total Fat | 0.87 g | 1.1% | |
| Dietary Fiber | 3.90 g | 13.9% | |
| Potassium | 1520 mg | 32.3% | |
| Calcium | 182 mg | 14.0% | |
| Magnesium | 189 mg | 45.0% | |
| Phosphorus | 451 mg | 36.1% | |
| Iron | 4.65 mg | 25.8% | |
| Zinc | 3.49 mg | 31.7% | |
| Copper | 0.92 mg | 102.2% | |
| Manganese | 1.76 mg | 76.5% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)