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Beans, Dry, Carioca, 11F-8001 (0% moisture)

FDC ID: 335429

Legumes and Legume Products

Beans, Dry, Carioca, 11F-8001 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 25.2g, fat 1.52g, fiber 4.7g. is an excellent source of Copper (117% Daily Value); is an excellent source of Manganese (90% Daily Value); is an excellent source of Protein (50% Daily Value).

Protein

25.2

g

Total Fat

1.5

g

Dietary Fiber

4.7

g

Daily Value Radar(% of FDA Daily Value)

広告

Nutrient Rankings(top 15 by % Daily Value)

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Explore Legumes and Legume Products Rankings

🥩 Legumes and Legume Products Protein🩸 Legumes and Legume Products Iron🦴 Legumes and Legume Products Calcium🍊 Legumes and Legume Products Vitamin C🌾 Legumes and Legume Products Dietary Fiber⚡ Legumes and Legume Products Potassium👁️ Legumes and Legume Products Vitamin A💪 Legumes and Legume Products MagnesiumAll rankings →

Full Nutrition Facts(per 100g)

NutrientAmount% Daily ValueNotes
Water0 g—
Protein25.20 g
50.4%
Total Fat1.52 g
1.9%
Dietary Fiber4.70 g
16.8%
Potassium1620 mg
34.5%
Calcium177 mg
13.6%
Magnesium200 mg
47.6%
Phosphorus614 mg
49.1%
Zinc3.51 mg
31.9%
Copper1.05 mg
116.7%
Manganese2.08 mg
90.4%
PR

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Data Source

This data is sourced from USDA FoodData Central (Public Domain).

USDA FoodData Central (Public Domain)