Beans, Dry, Carioca, 217 (0% moisture)
FDC ID: 335431
Beans, Dry, Carioca, 217 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 25.8g, fat 1.48g, fiber 4.3g. is an excellent source of Copper (127% Daily Value); is an excellent source of Manganese (84% Daily Value); is an excellent source of Protein (52% Daily Value).
Protein
25.8
g
Total Fat
1.5
g
Dietary Fiber
4.3
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 25.80 g | 51.6% | |
| Total Fat | 1.48 g | 1.9% | |
| Dietary Fiber | 4.30 g | 15.4% | |
| Potassium | 1500 mg | 31.9% | |
| Calcium | 198 mg | 15.2% | |
| Magnesium | 165 mg | 39.3% | |
| Phosphorus | 457 mg | 36.6% | |
| Iron | 4.75 mg | 26.4% | |
| Zinc | 2.94 mg | 26.7% | |
| Copper | 1.14 mg | 126.7% | |
| Manganese | 1.92 mg | 83.5% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)