Beans, Dry, Tan, 11F-8175 (0% moisture)

Name: Beans, Dry, Tan, 11F-8175 (0% moisture) Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 335435

Legumes and Legume Products

Beans, Dry, Tan, 11F-8175 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 28.1g, fat 1.19g, fiber 4.4g. is an excellent source of Copper (101% Daily Value); is an excellent source of Manganese (92% Daily Value); is an excellent source of Protein (56% Daily Value).

Protein

28.1

Total Fat

1.2

Dietary Fiber

4.4

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

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Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Water	0 g	—
Protein	28.10 g	56.2%
Total Fat	1.19 g	1.5%
Dietary Fiber	4.40 g	15.7%
Potassium	1620 mg	34.5%
Calcium	155 mg	11.9%
Magnesium	196 mg	46.7%
Phosphorus	573 mg	45.8%
Iron	8.79 mg	48.8%
Zinc	2.74 mg	24.9%
Copper	0.91 mg	101.1%
Manganese	2.12 mg	92.2%