Beans, Dry, Tan, 11F-8148 (0% moisture)
FDC ID: 335437
Beans, Dry, Tan, 11F-8148 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 26.4g, fat 1.06g, fiber 4.3g. is an excellent source of Copper (98% Daily Value); is an excellent source of Manganese (91% Daily Value); is an excellent source of Protein (53% Daily Value).
Protein
26.4
g
Total Fat
1.1
g
Dietary Fiber
4.3
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 26.40 g | 52.8% | |
| Total Fat | 1.06 g | 1.4% | |
| Dietary Fiber | 4.30 g | 15.4% | |
| Potassium | 1610 mg | 34.3% | |
| Calcium | 174 mg | 13.4% | |
| Magnesium | 196 mg | 46.7% | |
| Phosphorus | 536 mg | 42.9% | |
| Iron | 5.99 mg | 33.3% | |
| Zinc | 3.16 mg | 28.7% | |
| Copper | 0.88 mg | 97.6% | |
| Manganese | 2.10 mg | 91.3% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)