Beans, Dry, Tan, 302 (0% moisture)
FDC ID: 335438
Beans, Dry, Tan, 302 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 27.5g, fat 1.21g, fiber 4.4g. is an excellent source of Copper (149% Daily Value); is an excellent source of Manganese (94% Daily Value); is an excellent source of Protein (55% Daily Value).
Protein
27.5
g
Total Fat
1.2
g
Dietary Fiber
4.4
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 27.50 g | 55.0% | |
| Total Fat | 1.21 g | 1.6% | |
| Dietary Fiber | 4.40 g | 15.7% | |
| Potassium | 1670 mg | 35.5% | |
| Calcium | 197 mg | 15.2% | |
| Magnesium | 180 mg | 42.9% | |
| Phosphorus | 576 mg | 46.1% | |
| Iron | 4.85 mg | 26.9% | |
| Zinc | 3.90 mg | 35.5% | |
| Copper | 1.34 mg | 148.9% | |
| Manganese | 2.15 mg | 93.5% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)