Beans, Dry, Tan, 540 (0% moisture)

Name: Beans, Dry, Tan, 540 (0% moisture) Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 335439

Legumes and Legume Products

Beans, Dry, Tan, 540 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 26.4g, fat 1.29g, fiber 4.4g. is an excellent source of Copper (143% Daily Value); is an excellent source of Manganese (91% Daily Value); is an excellent source of Protein (53% Daily Value).

Protein

26.4

Total Fat

1.3

Dietary Fiber

4.4

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

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Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Water	0 g	—
Protein	26.40 g	52.8%
Total Fat	1.29 g	1.7%
Dietary Fiber	4.40 g	15.7%
Potassium	1520 mg	32.3%
Calcium	186 mg	14.3%
Magnesium	177 mg	42.1%
Phosphorus	564 mg	45.1%
Iron	4.97 mg	27.6%
Zinc	3.91 mg	35.5%
Copper	1.29 mg	143.3%
Manganese	2.10 mg	91.3%