Beans, Dry, Tan, 231 (0% moisture)
FDC ID: 335440
Beans, Dry, Tan, 231 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 26.6g, fat 1.06g, fiber 4.2g. is an excellent source of Copper (130% Daily Value); is an excellent source of Manganese (98% Daily Value); is an excellent source of Protein (53% Daily Value).
Protein
26.6
g
Total Fat
1.1
g
Dietary Fiber
4.2
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 26.60 g | 53.2% | |
| Total Fat | 1.06 g | 1.4% | |
| Dietary Fiber | 4.20 g | 15.0% | |
| Potassium | 1760 mg | 37.4% | |
| Calcium | 187 mg | 14.4% | |
| Magnesium | 198 mg | 47.1% | |
| Phosphorus | 475 mg | 38.0% | |
| Iron | 4.22 mg | 23.4% | |
| Zinc | 3.69 mg | 33.5% | |
| Copper | 1.17 mg | 130.0% | |
| Manganese | 2.26 mg | 98.3% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)