Beans, Dry, Pinto, 11F-8006 (0% moisture)
FDC ID: 335443
Beans, Dry, Pinto, 11F-8006 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 23.8g, fat 1.23g, fiber 4.6g. is an excellent source of Copper (102% Daily Value); is an excellent source of Manganese (74% Daily Value); is a good source of Protein (48% Daily Value).
Protein
23.8
g
Total Fat
1.2
g
Dietary Fiber
4.6
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 23.80 g | 47.6% | |
| Total Fat | 1.23 g | 1.6% | |
| Dietary Fiber | 4.60 g | 16.4% | |
| Potassium | 1480 mg | 31.5% | |
| Calcium | 152 mg | 11.7% | |
| Magnesium | 171 mg | 40.7% | |
| Phosphorus | 574 mg | 45.9% | |
| Iron | 6.68 mg | 37.1% | |
| Zinc | 3.16 mg | 28.7% | |
| Copper | 0.92 mg | 101.7% | |
| Manganese | 1.69 mg | 73.5% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)