Beans, Dry, Pinto, 11F-8106 (0% moisture)
FDC ID: 335444
Beans, Dry, Pinto, 11F-8106 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 24g, fat 0.98g, fiber 4.4g. is an excellent source of Copper (96% Daily Value); is an excellent source of Manganese (70% Daily Value); is a good source of Protein (48% Daily Value).
Protein
24
g
Total Fat
1.0
g
Dietary Fiber
4.4
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 24 g | 48.0% | |
| Total Fat | 0.98 g | 1.3% | |
| Dietary Fiber | 4.40 g | 15.7% | |
| Potassium | 1480 mg | 31.5% | |
| Calcium | 153 mg | 11.8% | |
| Magnesium | 174 mg | 41.4% | |
| Phosphorus | 532 mg | 42.6% | |
| Iron | 5.56 mg | 30.9% | |
| Zinc | 2.98 mg | 27.1% | |
| Copper | 0.86 mg | 96.0% | |
| Manganese | 1.62 mg | 70.4% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)