Beans, Dry, Pinto, 11F-8147 (0% moisture)
FDC ID: 335446
Beans, Dry, Pinto, 11F-8147 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 26.6g, fat 1.18g, fiber 4.5g. is an excellent source of Copper (96% Daily Value); is an excellent source of Manganese (62% Daily Value); is an excellent source of Protein (53% Daily Value).
Protein
26.6
g
Total Fat
1.2
g
Dietary Fiber
4.5
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 26.60 g | 53.2% | |
| Total Fat | 1.18 g | 1.5% | |
| Dietary Fiber | 4.50 g | 16.1% | |
| Potassium | 1580 mg | 33.6% | |
| Calcium | 116 mg | 8.9% | |
| Magnesium | 160 mg | 38.1% | |
| Phosphorus | 574 mg | 45.9% | |
| Iron | 6.28 mg | 34.9% | |
| Zinc | 3.27 mg | 29.7% | |
| Copper | 0.86 mg | 96.0% | |
| Manganese | 1.42 mg | 61.7% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)