Beans, Dry, Pinto, 11F-8075 (0% moisture)
FDC ID: 335447
Beans, Dry, Pinto, 11F-8075 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 22.7g, fat 1.14g, fiber 4.7g. is an excellent source of Copper (101% Daily Value); is an excellent source of Manganese (66% Daily Value); is a good source of Protein (45% Daily Value).
Protein
22.7
g
Total Fat
1.1
g
Dietary Fiber
4.7
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 22.70 g | 45.4% | |
| Total Fat | 1.14 g | 1.5% | |
| Dietary Fiber | 4.70 g | 16.8% | |
| Potassium | 1370 mg | 29.1% | |
| Calcium | 123 mg | 9.5% | |
| Magnesium | 164 mg | 39.0% | |
| Phosphorus | 564 mg | 45.1% | |
| Iron | 6.45 mg | 35.8% | |
| Zinc | 3.25 mg | 29.5% | |
| Copper | 0.91 mg | 100.7% | |
| Manganese | 1.52 mg | 66.1% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)