Beans, Dry, Pinto, 11F-8157 (0% moisture)
FDC ID: 335448
Beans, Dry, Pinto, 11F-8157 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 23.7g, fat 0.97g, fiber 4.3g. is an excellent source of Copper (91% Daily Value); is an excellent source of Manganese (58% Daily Value); is a good source of Protein (47% Daily Value).
Protein
23.7
g
Total Fat
1.0
g
Dietary Fiber
4.3
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 23.70 g | 47.4% | |
| Total Fat | 0.97 g | 1.2% | |
| Dietary Fiber | 4.30 g | 15.4% | |
| Potassium | 1470 mg | 31.3% | |
| Calcium | 100 mg | 7.7% | |
| Magnesium | 154 mg | 36.7% | |
| Phosphorus | 512 mg | 41.0% | |
| Iron | 6.19 mg | 34.4% | |
| Zinc | 2.83 mg | 25.7% | |
| Copper | 0.82 mg | 91.0% | |
| Manganese | 1.33 mg | 57.8% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)