Beans, Dry, Pinto, 11F-8012 (0% moisture)
FDC ID: 335451
Beans, Dry, Pinto, 11F-8012 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 27.1g, fat 1.18g, fiber 4.3g. is an excellent source of Copper (111% Daily Value); is an excellent source of Manganese (79% Daily Value); is an excellent source of Protein (54% Daily Value).
Protein
27.1
g
Total Fat
1.2
g
Dietary Fiber
4.3
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
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Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 27.10 g | 54.2% | |
| Total Fat | 1.18 g | 1.5% | |
| Dietary Fiber | 4.30 g | 15.4% | |
| Potassium | 1430 mg | 30.4% | |
| Calcium | 194 mg | 14.9% | |
| Magnesium | 184 mg | 43.8% | |
| Phosphorus | 651 mg | 52.1% | |
| Iron | 7.36 mg | 40.9% | |
| Zinc | 4.08 mg | 37.1% | |
| Copper | 0.99 mg | 110.6% | |
| Manganese | 1.81 mg | 78.7% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)