Beans, Dry, Pinto, 11F-8170 (0% moisture)
FDC ID: 335452
Beans, Dry, Pinto, 11F-8170 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 27g, fat 1.36g, fiber 4.4g. is an excellent source of Copper (101% Daily Value); is an excellent source of Manganese (78% Daily Value); is an excellent source of Protein (54% Daily Value).
Protein
27
g
Total Fat
1.4
g
Dietary Fiber
4.4
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 27 g | 54.0% | |
| Total Fat | 1.36 g | 1.7% | |
| Dietary Fiber | 4.40 g | 15.7% | |
| Potassium | 1450 mg | 30.9% | |
| Calcium | 177 mg | 13.6% | |
| Magnesium | 176 mg | 41.9% | |
| Phosphorus | 602 mg | 48.2% | |
| Iron | 7.21 mg | 40.1% | |
| Zinc | 3.38 mg | 30.7% | |
| Copper | 0.91 mg | 100.9% | |
| Manganese | 1.79 mg | 77.8% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)