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Beans, Dry, Pinto, 11F-8099 (0% moisture)

FDC ID: 335453

Legumes and Legume Products

Beans, Dry, Pinto, 11F-8099 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 27.3g, fat 1.33g, fiber 4.6g. is an excellent source of Copper (108% Daily Value); is an excellent source of Manganese (60% Daily Value); is an excellent source of Protein (55% Daily Value).

Protein

27.3

g

Total Fat

1.3

g

Dietary Fiber

4.6

g

Daily Value Radar(% of FDA Daily Value)

広告

Nutrient Rankings(top 15 by % Daily Value)

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Explore Legumes and Legume Products Rankings

🥩 Legumes and Legume Products Protein🩸 Legumes and Legume Products Iron🦴 Legumes and Legume Products Calcium🍊 Legumes and Legume Products Vitamin C🌾 Legumes and Legume Products Dietary Fiber⚡ Legumes and Legume Products Potassium👁️ Legumes and Legume Products Vitamin A💪 Legumes and Legume Products MagnesiumAll rankings →

Full Nutrition Facts(per 100g)

NutrientAmount% Daily ValueNotes
Water0 g—
Protein27.30 g
54.6%
Total Fat1.33 g
1.7%
Dietary Fiber4.60 g
16.4%
Potassium1390 mg
29.6%
Calcium134 mg
10.3%
Magnesium177 mg
42.1%
Phosphorus575 mg
46.0%
Iron7.67 mg
42.6%
Zinc3.58 mg
32.5%
Copper0.97 mg
108.0%
Manganese1.39 mg
60.4%
PR

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Data Source

This data is sourced from USDA FoodData Central (Public Domain).

USDA FoodData Central (Public Domain)