Beans, Dry, Pinto, 11F-8114 (0% moisture)
FDC ID: 335454
Beans, Dry, Pinto, 11F-8114 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 29.2g, fat 1.58g, fiber 4.1g. is an excellent source of Copper (109% Daily Value); is an excellent source of Manganese (64% Daily Value); is an excellent source of Protein (58% Daily Value).
Protein
29.2
g
Total Fat
1.6
g
Dietary Fiber
4.1
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 29.20 g | 58.4% | |
| Total Fat | 1.58 g | 2.0% | |
| Dietary Fiber | 4.10 g | 14.6% | |
| Potassium | 1570 mg | 33.4% | |
| Calcium | 122 mg | 9.4% | |
| Magnesium | 179 mg | 42.6% | |
| Phosphorus | 577 mg | 46.2% | |
| Iron | 7.50 mg | 41.7% | |
| Zinc | 3.34 mg | 30.4% | |
| Copper | 0.98 mg | 108.8% | |
| Manganese | 1.47 mg | 63.9% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)