Beans, Dry, Pinto, 11F-8151 (0% moisture)
FDC ID: 335456
Beans, Dry, Pinto, 11F-8151 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 25.3g, fat 1.25g, fiber 4.2g. is an excellent source of Copper (106% Daily Value); is an excellent source of Manganese (74% Daily Value); is an excellent source of Protein (51% Daily Value).
Protein
25.3
g
Total Fat
1.3
g
Dietary Fiber
4.2
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 25.30 g | 50.6% | |
| Total Fat | 1.25 g | 1.6% | |
| Dietary Fiber | 4.20 g | 15.0% | |
| Potassium | 1640 mg | 34.9% | |
| Calcium | 106 mg | 8.2% | |
| Magnesium | 174 mg | 41.4% | |
| Phosphorus | 572 mg | 45.8% | |
| Iron | 6.97 mg | 38.7% | |
| Zinc | 3.52 mg | 32.0% | |
| Copper | 0.96 mg | 106.2% | |
| Manganese | 1.69 mg | 73.5% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)