Beans, Dry, Pinto, 11F-8035 (0% moisture)
FDC ID: 335459
Beans, Dry, Pinto, 11F-8035 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 22.3g, fat 1.07g, fiber 4.3g. is an excellent source of Copper (98% Daily Value); is an excellent source of Manganese (64% Daily Value); is a good source of Protein (45% Daily Value).
Protein
22.3
g
Total Fat
1.1
g
Dietary Fiber
4.3
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 22.30 g | 44.6% | |
| Total Fat | 1.07 g | 1.4% | |
| Dietary Fiber | 4.30 g | 15.4% | |
| Potassium | 1390 mg | 29.6% | |
| Calcium | 140 mg | 10.8% | |
| Magnesium | 172 mg | 41.0% | |
| Phosphorus | 520 mg | 41.6% | |
| Iron | 6.26 mg | 34.8% | |
| Zinc | 3.13 mg | 28.5% | |
| Copper | 0.89 mg | 98.4% | |
| Manganese | 1.46 mg | 63.5% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)