Beans, Dry, Pinto, 11F-8164 (0% moisture)
FDC ID: 335460
Beans, Dry, Pinto, 11F-8164 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 23.5g, fat 1.35g, fiber 4.6g. is an excellent source of Copper (92% Daily Value); is an excellent source of Manganese (63% Daily Value); is a good source of Protein (47% Daily Value).
Protein
23.5
g
Total Fat
1.4
g
Dietary Fiber
4.6
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
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Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 23.50 g | 47.0% | |
| Total Fat | 1.35 g | 1.7% | |
| Dietary Fiber | 4.60 g | 16.4% | |
| Potassium | 1540 mg | 32.8% | |
| Calcium | 121 mg | 9.3% | |
| Magnesium | 160 mg | 38.1% | |
| Phosphorus | 518 mg | 41.4% | |
| Iron | 6.06 mg | 33.7% | |
| Zinc | 3.04 mg | 27.6% | |
| Copper | 0.83 mg | 91.9% | |
| Manganese | 1.44 mg | 62.6% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)