Beans, Dry, Pinto, 11F-8144 (0% moisture)
FDC ID: 335462
Beans, Dry, Pinto, 11F-8144 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 25.6g, fat 1.35g, fiber 4.8g. is an excellent source of Copper (86% Daily Value); is an excellent source of Manganese (70% Daily Value); is an excellent source of Protein (51% Daily Value).
Protein
25.6
g
Total Fat
1.4
g
Dietary Fiber
4.8
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
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Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 25.60 g | 51.2% | |
| Total Fat | 1.35 g | 1.7% | |
| Dietary Fiber | 4.80 g | 17.1% | |
| Potassium | 1590 mg | 33.8% | |
| Calcium | 145 mg | 11.2% | |
| Magnesium | 164 mg | 39.0% | |
| Phosphorus | 579 mg | 46.3% | |
| Iron | 6.84 mg | 38.0% | |
| Zinc | 3.18 mg | 28.9% | |
| Copper | 0.78 mg | 86.1% | |
| Manganese | 1.62 mg | 70.4% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)