Beans, Dry, Pinto, 11F-8088 (0% moisture)
FDC ID: 335463
Beans, Dry, Pinto, 11F-8088 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 24.3g, fat 1.09g, fiber 4.6g. is an excellent source of Copper (95% Daily Value); is an excellent source of Manganese (60% Daily Value); is a good source of Protein (49% Daily Value).
Protein
24.3
g
Total Fat
1.1
g
Dietary Fiber
4.6
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 24.30 g | 48.6% | |
| Total Fat | 1.09 g | 1.4% | |
| Dietary Fiber | 4.60 g | 16.4% | |
| Potassium | 1320 mg | 28.1% | |
| Calcium | 114 mg | 8.8% | |
| Magnesium | 149 mg | 35.5% | |
| Phosphorus | 591 mg | 47.3% | |
| Iron | 6.63 mg | 36.8% | |
| Zinc | 3.27 mg | 29.7% | |
| Copper | 0.86 mg | 95.3% | |
| Manganese | 1.39 mg | 60.4% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)