Beans, Dry, Pinto, 11F-8159 (0% moisture)
FDC ID: 335464
Beans, Dry, Pinto, 11F-8159 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 23.9g, fat 1.36g, fiber 4.4g. is an excellent source of Copper (93% Daily Value); is an excellent source of Manganese (59% Daily Value); is a good source of Protein (48% Daily Value).
Protein
23.9
g
Total Fat
1.4
g
Dietary Fiber
4.4
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 23.90 g | 47.8% | |
| Total Fat | 1.36 g | 1.7% | |
| Dietary Fiber | 4.40 g | 15.7% | |
| Potassium | 1510 mg | 32.1% | |
| Calcium | 105 mg | 8.1% | |
| Magnesium | 154 mg | 36.7% | |
| Phosphorus | 538 mg | 43.0% | |
| Iron | 6.76 mg | 37.6% | |
| Zinc | 3.27 mg | 29.7% | |
| Copper | 0.84 mg | 92.9% | |
| Manganese | 1.36 mg | 59.1% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)