Beans, Dry, Pinto, 11F-8069 (0% moisture)
FDC ID: 335465
Beans, Dry, Pinto, 11F-8069 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 24.3g, fat 1.25g, fiber 4.3g. is an excellent source of Copper (109% Daily Value); is an excellent source of Manganese (58% Daily Value); is a good source of Protein (49% Daily Value).
Protein
24.3
g
Total Fat
1.3
g
Dietary Fiber
4.3
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 24.30 g | 48.6% | |
| Total Fat | 1.25 g | 1.6% | |
| Dietary Fiber | 4.30 g | 15.4% | |
| Potassium | 1480 mg | 31.5% | |
| Calcium | 93 mg | 7.2% | |
| Magnesium | 161 mg | 38.3% | |
| Phosphorus | 591 mg | 47.3% | |
| Iron | 6.49 mg | 36.1% | |
| Zinc | 3.65 mg | 33.2% | |
| Copper | 0.98 mg | 109.1% | |
| Manganese | 1.33 mg | 57.8% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)