Beans, Dry, Pinto, 11F-8101 (0% moisture)
FDC ID: 335466
Beans, Dry, Pinto, 11F-8101 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 24.6g, fat 1g, fiber 3.9g. is an excellent source of Copper (103% Daily Value); is an excellent source of Manganese (62% Daily Value); is a good source of Protein (49% Daily Value).
Protein
24.6
g
Total Fat
1
g
Dietary Fiber
3.9
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 24.60 g | 49.2% | |
| Total Fat | 1 g | 1.3% | |
| Dietary Fiber | 3.90 g | 13.9% | |
| Potassium | 1450 mg | 30.9% | |
| Calcium | 93 mg | 7.2% | |
| Magnesium | 158 mg | 37.6% | |
| Phosphorus | 587 mg | 47.0% | |
| Iron | 6.51 mg | 36.2% | |
| Zinc | 3.53 mg | 32.1% | |
| Copper | 0.93 mg | 103.0% | |
| Manganese | 1.43 mg | 62.2% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)