Beans, Dry, Pinto, 11F-8089 (0% moisture)
FDC ID: 335467
Beans, Dry, Pinto, 11F-8089 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 25.2g, fat 1.2g, fiber 4.2g. is an excellent source of Copper (94% Daily Value); is an excellent source of Manganese (59% Daily Value); is an excellent source of Protein (50% Daily Value).
Protein
25.2
g
Total Fat
1.2
g
Dietary Fiber
4.2
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 25.20 g | 50.4% | |
| Total Fat | 1.20 g | 1.5% | |
| Dietary Fiber | 4.20 g | 15.0% | |
| Potassium | 1330 mg | 28.3% | |
| Calcium | 142 mg | 10.9% | |
| Magnesium | 160 mg | 38.1% | |
| Phosphorus | 593 mg | 47.4% | |
| Iron | 6.35 mg | 35.3% | |
| Zinc | 3.52 mg | 32.0% | |
| Copper | 0.85 mg | 94.2% | |
| Manganese | 1.36 mg | 59.1% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)