Beans, Dry, Pinto, 11F-8167 (0% moisture)
FDC ID: 335468
Beans, Dry, Pinto, 11F-8167 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 24.2g, fat 1.21g, fiber 4.2g. is an excellent source of Copper (95% Daily Value); is an excellent source of Manganese (64% Daily Value); is a good source of Protein (48% Daily Value).
Protein
24.2
g
Total Fat
1.2
g
Dietary Fiber
4.2
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 24.20 g | 48.4% | |
| Total Fat | 1.21 g | 1.6% | |
| Dietary Fiber | 4.20 g | 15.0% | |
| Potassium | 1490 mg | 31.7% | |
| Calcium | 152 mg | 11.7% | |
| Magnesium | 159 mg | 37.9% | |
| Phosphorus | 562 mg | 45.0% | |
| Iron | 6.56 mg | 36.4% | |
| Zinc | 3.08 mg | 28.0% | |
| Copper | 0.85 mg | 94.8% | |
| Manganese | 1.47 mg | 63.9% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)