Beans, Dry, Pinto, 11F-8049 (0% moisture)
FDC ID: 335471
Beans, Dry, Pinto, 11F-8049 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 24.7g, fat 1.19g, fiber 4.3g. is an excellent source of Copper (106% Daily Value); is an excellent source of Manganese (71% Daily Value); is a good source of Protein (49% Daily Value).
Protein
24.7
g
Total Fat
1.2
g
Dietary Fiber
4.3
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 24.70 g | 49.4% | |
| Total Fat | 1.19 g | 1.5% | |
| Dietary Fiber | 4.30 g | 15.4% | |
| Potassium | 1440 mg | 30.6% | |
| Calcium | 147 mg | 11.3% | |
| Magnesium | 174 mg | 41.4% | |
| Phosphorus | 639 mg | 51.1% | |
| Iron | 6.79 mg | 37.7% | |
| Zinc | 3.56 mg | 32.4% | |
| Copper | 0.95 mg | 105.8% | |
| Manganese | 1.63 mg | 70.9% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)