Beans, Dry, Pinto, 11F-8176 (0% moisture)
FDC ID: 335472
Beans, Dry, Pinto, 11F-8176 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 25.4g, fat 1.13g, fiber 4.7g. is an excellent source of Copper (95% Daily Value); is an excellent source of Manganese (70% Daily Value); is an excellent source of Protein (51% Daily Value).
Protein
25.4
g
Total Fat
1.1
g
Dietary Fiber
4.7
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 25.40 g | 50.8% | |
| Total Fat | 1.13 g | 1.4% | |
| Dietary Fiber | 4.70 g | 16.8% | |
| Potassium | 1480 mg | 31.5% | |
| Calcium | 140 mg | 10.8% | |
| Magnesium | 164 mg | 39.0% | |
| Phosphorus | 554 mg | 44.3% | |
| Iron | 6.87 mg | 38.2% | |
| Zinc | 2.79 mg | 25.4% | |
| Copper | 0.85 mg | 94.9% | |
| Manganese | 1.61 mg | 70.0% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)