Beans, Dry, Pinto, 11F-8173 (0% moisture)
FDC ID: 335474
Beans, Dry, Pinto, 11F-8173 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 24.8g, fat 1.25g, fiber 4.1g. is an excellent source of Copper (108% Daily Value); is an excellent source of Manganese (69% Daily Value); is a good source of Protein (50% Daily Value).
Protein
24.8
g
Total Fat
1.3
g
Dietary Fiber
4.1
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 24.80 g | 49.6% | |
| Total Fat | 1.25 g | 1.6% | |
| Dietary Fiber | 4.10 g | 14.6% | |
| Potassium | 1600 mg | 34.0% | |
| Calcium | 147 mg | 11.3% | |
| Magnesium | 176 mg | 41.9% | |
| Phosphorus | 556 mg | 44.5% | |
| Iron | 6.63 mg | 36.8% | |
| Zinc | 3.29 mg | 29.9% | |
| Copper | 0.97 mg | 108.3% | |
| Manganese | 1.58 mg | 68.7% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)