Beans, Dry, Pinto, 11F-8108 (0% moisture)
FDC ID: 335478
Beans, Dry, Pinto, 11F-8108 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 27.5g, fat 1.33g, fiber 4.6g. is an excellent source of Copper (98% Daily Value); is an excellent source of Manganese (81% Daily Value); is an excellent source of Protein (55% Daily Value).
Protein
27.5
g
Total Fat
1.3
g
Dietary Fiber
4.6
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 27.50 g | 55.0% | |
| Total Fat | 1.33 g | 1.7% | |
| Dietary Fiber | 4.60 g | 16.4% | |
| Potassium | 1520 mg | 32.3% | |
| Calcium | 203 mg | 15.6% | |
| Magnesium | 201 mg | 47.9% | |
| Phosphorus | 550 mg | 44.0% | |
| Iron | 6.32 mg | 35.1% | |
| Zinc | 2.69 mg | 24.5% | |
| Copper | 0.88 mg | 97.7% | |
| Manganese | 1.86 mg | 80.9% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)