Beans, Dry, Pinto, 11F-8031 (0% moisture)
FDC ID: 335479
Beans, Dry, Pinto, 11F-8031 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 22.2g, fat 1.49g, fiber 4.6g. is an excellent source of Copper (96% Daily Value); is an excellent source of Manganese (71% Daily Value); is a good source of Protein (44% Daily Value).
Protein
22.2
g
Total Fat
1.5
g
Dietary Fiber
4.6
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 22.20 g | 44.4% | |
| Total Fat | 1.49 g | 1.9% | |
| Dietary Fiber | 4.60 g | 16.4% | |
| Potassium | 1230 mg | 26.2% | |
| Calcium | 138 mg | 10.6% | |
| Magnesium | 158 mg | 37.6% | |
| Phosphorus | 523 mg | 41.8% | |
| Iron | 7.13 mg | 39.6% | |
| Zinc | 3.12 mg | 28.4% | |
| Copper | 0.86 mg | 96.0% | |
| Manganese | 1.64 mg | 71.3% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)