Beans, Dry, Pinto, 11F-8120 (0% moisture)
FDC ID: 335480
Beans, Dry, Pinto, 11F-8120 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 23.4g, fat 1.63g, fiber 4.3g. is an excellent source of Copper (95% Daily Value); is an excellent source of Manganese (74% Daily Value); is a good source of Protein (47% Daily Value).
Protein
23.4
g
Total Fat
1.6
g
Dietary Fiber
4.3
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 23.40 g | 46.8% | |
| Total Fat | 1.63 g | 2.1% | |
| Dietary Fiber | 4.30 g | 15.4% | |
| Potassium | 1490 mg | 31.7% | |
| Calcium | 132 mg | 10.2% | |
| Magnesium | 167 mg | 39.8% | |
| Phosphorus | 552 mg | 44.2% | |
| Iron | 7.30 mg | 40.6% | |
| Zinc | 3.14 mg | 28.5% | |
| Copper | 0.86 mg | 95.3% | |
| Manganese | 1.69 mg | 73.5% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)