Beans, Dry, Pinto, 11F-8078 (0% moisture)
FDC ID: 335481
Beans, Dry, Pinto, 11F-8078 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 22.4g, fat 1.29g, fiber 4.7g. is an excellent source of Copper (86% Daily Value); is an excellent source of Manganese (71% Daily Value); is a good source of Protein (45% Daily Value).
Protein
22.4
g
Total Fat
1.3
g
Dietary Fiber
4.7
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 22.40 g | 44.8% | |
| Total Fat | 1.29 g | 1.7% | |
| Dietary Fiber | 4.70 g | 16.8% | |
| Potassium | 1360 mg | 28.9% | |
| Calcium | 147 mg | 11.3% | |
| Magnesium | 159 mg | 37.9% | |
| Phosphorus | 560 mg | 44.8% | |
| Iron | 6.26 mg | 34.8% | |
| Zinc | 3.15 mg | 28.6% | |
| Copper | 0.77 mg | 85.8% | |
| Manganese | 1.63 mg | 70.9% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)