Beans, Dry, Pinto, 11F-8100 (0% moisture)
FDC ID: 335482
Beans, Dry, Pinto, 11F-8100 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 21.8g, fat 1.34g, fiber 4.5g. is an excellent source of Copper (88% Daily Value); is an excellent source of Manganese (74% Daily Value); is a good source of Protein (44% Daily Value).
Protein
21.8
g
Total Fat
1.3
g
Dietary Fiber
4.5
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 21.80 g | 43.6% | |
| Total Fat | 1.34 g | 1.7% | |
| Dietary Fiber | 4.50 g | 16.1% | |
| Potassium | 1370 mg | 29.1% | |
| Calcium | 148 mg | 11.4% | |
| Magnesium | 166 mg | 39.5% | |
| Phosphorus | 584 mg | 46.7% | |
| Iron | 6.36 mg | 35.3% | |
| Zinc | 3.32 mg | 30.2% | |
| Copper | 0.80 mg | 88.4% | |
| Manganese | 1.70 mg | 73.9% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)