Beans, Dry, Pinto, 11F-8109 (0% moisture)
FDC ID: 335484
Beans, Dry, Pinto, 11F-8109 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 23.2g, fat 1.13g, fiber 4.3g. is an excellent source of Copper (90% Daily Value); is an excellent source of Manganese (67% Daily Value); is a good source of Protein (46% Daily Value).
Protein
23.2
g
Total Fat
1.1
g
Dietary Fiber
4.3
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 23.20 g | 46.4% | |
| Total Fat | 1.13 g | 1.4% | |
| Dietary Fiber | 4.30 g | 15.4% | |
| Potassium | 1540 mg | 32.8% | |
| Calcium | 140 mg | 10.8% | |
| Magnesium | 168 mg | 40.0% | |
| Phosphorus | 555 mg | 44.4% | |
| Iron | 6.04 mg | 33.6% | |
| Zinc | 2.80 mg | 25.5% | |
| Copper | 0.81 mg | 89.8% | |
| Manganese | 1.54 mg | 67.0% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)