Beans, Dry, Pinto, 11F-8182 (0% moisture)
FDC ID: 335486
Beans, Dry, Pinto, 11F-8182 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 21.7g, fat 1.19g, fiber 4.2g. is an excellent source of Copper (88% Daily Value); is an excellent source of Manganese (66% Daily Value); is a good source of Protein (43% Daily Value).
Protein
21.7
g
Total Fat
1.2
g
Dietary Fiber
4.2
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 21.70 g | 43.4% | |
| Total Fat | 1.19 g | 1.5% | |
| Dietary Fiber | 4.20 g | 15.0% | |
| Potassium | 1510 mg | 32.1% | |
| Calcium | 149 mg | 11.5% | |
| Magnesium | 173 mg | 41.2% | |
| Phosphorus | 523 mg | 41.8% | |
| Iron | 6.64 mg | 36.9% | |
| Zinc | 3.58 mg | 32.5% | |
| Copper | 0.79 mg | 87.9% | |
| Manganese | 1.53 mg | 66.5% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)