Beans, Dry, Pinto, 11F-8181 (0% moisture)
FDC ID: 335488
Beans, Dry, Pinto, 11F-8181 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 25.4g, fat 1.37g, fiber 4.3g. is an excellent source of Copper (98% Daily Value); is an excellent source of Manganese (70% Daily Value); is an excellent source of Protein (51% Daily Value).
Protein
25.4
g
Total Fat
1.4
g
Dietary Fiber
4.3
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 25.40 g | 50.8% | |
| Total Fat | 1.37 g | 1.8% | |
| Dietary Fiber | 4.30 g | 15.4% | |
| Potassium | 1500 mg | 31.9% | |
| Calcium | 150 mg | 11.5% | |
| Magnesium | 165 mg | 39.3% | |
| Phosphorus | 563 mg | 45.0% | |
| Iron | 6.22 mg | 34.6% | |
| Zinc | 3.45 mg | 31.4% | |
| Copper | 0.88 mg | 97.6% | |
| Manganese | 1.62 mg | 70.4% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)