Beans, Dry, Pinto, 11F-8055 (0% moisture)
FDC ID: 335489
Beans, Dry, Pinto, 11F-8055 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 22.1g, fat 1.25g, fiber 4.2g. is an excellent source of Copper (105% Daily Value); is an excellent source of Manganese (78% Daily Value); is a good source of Protein (44% Daily Value).
Protein
22.1
g
Total Fat
1.3
g
Dietary Fiber
4.2
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 22.10 g | 44.2% | |
| Total Fat | 1.25 g | 1.6% | |
| Dietary Fiber | 4.20 g | 15.0% | |
| Potassium | 1440 mg | 30.6% | |
| Calcium | 127 mg | 9.8% | |
| Magnesium | 177 mg | 42.1% | |
| Phosphorus | 578 mg | 46.2% | |
| Iron | 7.35 mg | 40.8% | |
| Zinc | 3.65 mg | 33.2% | |
| Copper | 0.95 mg | 105.3% | |
| Manganese | 1.80 mg | 78.3% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)