Beans, Dry, Pinto, 11F-8166 (0% moisture)
FDC ID: 335490
Beans, Dry, Pinto, 11F-8166 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 22.9g, fat 1.33g, fiber 4.5g. is an excellent source of Copper (108% Daily Value); is an excellent source of Manganese (74% Daily Value); is a good source of Protein (46% Daily Value).
Protein
22.9
g
Total Fat
1.3
g
Dietary Fiber
4.5
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
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Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 22.90 g | 45.8% | |
| Total Fat | 1.33 g | 1.7% | |
| Dietary Fiber | 4.50 g | 16.1% | |
| Potassium | 1510 mg | 32.1% | |
| Calcium | 158 mg | 12.2% | |
| Magnesium | 171 mg | 40.7% | |
| Phosphorus | 568 mg | 45.4% | |
| Iron | 7.01 mg | 38.9% | |
| Zinc | 3.42 mg | 31.1% | |
| Copper | 0.97 mg | 107.6% | |
| Manganese | 1.70 mg | 73.9% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)