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Beans, Dry, Pinto, 11F-8079 (0% moisture)

FDC ID: 335491

Legumes and Legume Products

Beans, Dry, Pinto, 11F-8079 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 22.4g, fat 0.96g, fiber 4.2g. is an excellent source of Copper (99% Daily Value); is an excellent source of Manganese (84% Daily Value); is a good source of Protein (45% Daily Value).

Protein

22.4

g

Total Fat

1.0

g

Dietary Fiber

4.2

g

Daily Value Radar(% of FDA Daily Value)

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Nutrient Rankings(top 15 by % Daily Value)

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Explore Legumes and Legume Products Rankings

🥩 Legumes and Legume Products Protein🩸 Legumes and Legume Products Iron🦴 Legumes and Legume Products Calcium🍊 Legumes and Legume Products Vitamin C🌾 Legumes and Legume Products Dietary Fiber⚡ Legumes and Legume Products Potassium👁️ Legumes and Legume Products Vitamin A💪 Legumes and Legume Products MagnesiumAll rankings →

Full Nutrition Facts(per 100g)

NutrientAmount% Daily ValueNotes
Water0 g—
Protein22.40 g
44.8%
Total Fat0.96 g
1.2%
Dietary Fiber4.20 g
15.0%
Potassium1380 mg
29.4%
Calcium165 mg
12.7%
Magnesium172 mg
41.0%
Phosphorus593 mg
47.4%
Iron6.45 mg
35.8%
Zinc3.64 mg
33.1%
Copper0.89 mg
99.1%
Manganese1.92 mg
83.5%
PR

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Data Source

This data is sourced from USDA FoodData Central (Public Domain).

USDA FoodData Central (Public Domain)