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Beans, Dry, Pinto, 11F-8118 (0% moisture)

FDC ID: 335492

Legumes and Legume Products

Beans, Dry, Pinto, 11F-8118 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 24g, fat 1.36g, fiber 4.4g. is an excellent source of Copper (109% Daily Value); is an excellent source of Manganese (86% Daily Value); is a good source of Protein (48% Daily Value).

Protein

24

g

Total Fat

1.4

g

Dietary Fiber

4.4

g

Daily Value Radar(% of FDA Daily Value)

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Nutrient Rankings(top 15 by % Daily Value)

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Explore Legumes and Legume Products Rankings

🥩 Legumes and Legume Products Protein🩸 Legumes and Legume Products Iron🦴 Legumes and Legume Products Calcium🍊 Legumes and Legume Products Vitamin C🌾 Legumes and Legume Products Dietary Fiber⚡ Legumes and Legume Products Potassium👁️ Legumes and Legume Products Vitamin A💪 Legumes and Legume Products MagnesiumAll rankings →

Full Nutrition Facts(per 100g)

NutrientAmount% Daily ValueNotes
Water0 g—
Protein24 g
48.0%
Total Fat1.36 g
1.7%
Dietary Fiber4.40 g
15.7%
Potassium1620 mg
34.5%
Calcium165 mg
12.7%
Magnesium183 mg
43.6%
Phosphorus619 mg
49.5%
Iron6.62 mg
36.8%
Zinc3.95 mg
35.9%
Copper0.98 mg
108.7%
Manganese1.97 mg
85.7%
PR

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Data Source

This data is sourced from USDA FoodData Central (Public Domain).

USDA FoodData Central (Public Domain)