Beans, Dry, Pinto, 11F-8026 (0% moisture)

Name: Beans, Dry, Pinto, 11F-8026 (0% moisture) Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 335493

Legumes and Legume Products

Beans, Dry, Pinto, 11F-8026 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 24.9g, fat 1.14g, fiber 4.6g. is an excellent source of Copper (107% Daily Value); is an excellent source of Manganese (66% Daily Value); is a good source of Protein (50% Daily Value).

Protein

24.9

Total Fat

1.1

Dietary Fiber

4.6

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

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Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Water	0 g	—
Protein	24.90 g	49.8%
Total Fat	1.14 g	1.5%
Dietary Fiber	4.60 g	16.4%
Potassium	1480 mg	31.5%
Calcium	113 mg	8.7%
Magnesium	191 mg	45.5%
Phosphorus	589 mg	47.1%
Iron	6.73 mg	37.4%
Zinc	3.45 mg	31.4%
Copper	0.96 mg	107.0%
Manganese	1.53 mg	66.5%