Beans, Dry, Pinto, 11F-8103 (0% moisture)
FDC ID: 335494
Beans, Dry, Pinto, 11F-8103 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 25.2g, fat 1.2g, fiber 4.1g. is an excellent source of Copper (98% Daily Value); is an excellent source of Manganese (61% Daily Value); is an excellent source of Protein (50% Daily Value).
Protein
25.2
g
Total Fat
1.2
g
Dietary Fiber
4.1
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 25.20 g | 50.4% | |
| Total Fat | 1.20 g | 1.5% | |
| Dietary Fiber | 4.10 g | 14.6% | |
| Potassium | 1340 mg | 28.5% | |
| Calcium | 119 mg | 9.2% | |
| Magnesium | 184 mg | 43.8% | |
| Phosphorus | 565 mg | 45.2% | |
| Iron | 6.20 mg | 34.4% | |
| Zinc | 3.46 mg | 31.5% | |
| Copper | 0.88 mg | 97.8% | |
| Manganese | 1.41 mg | 61.3% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)